Transform your body! Use Self Hypnosis and Affirmations to help you develop strong fitness habits.

100% of the time, the decision to workout or not workout (within our full capabilities,) and the decision to eat food that is in line with our fitness goals, is a decision that can be made in mood.

If Discipline is not in place, the decision can wobble.

Help yourself to choose more often in the favor of your goals. Try these Affirmation and Self Hypnosis sessions on youtube!





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​©2016 Heather Barrington
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